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Don't Ignore it. How to Spot Bad Spots

With the long Victoria weekend just around the corner and the temperature set to soar, it's the perfect time to bask in the warmth and enjoy some outdoor fun. But before you head out, let's talk about something important—your skin. 

In this article, we'll dive into the world of skin health and share valuable tips on identifying potential skin cancer symptoms. Plus, we have a special treat for you: the Sunny set, designed to keep you protected under the sun. So, let's get started on our journey to a safe and sun-kissed weekend!

Self-Examination Tips: Be Your Skin's Best Friend

Taking care of our skin means knowing it inside and out. We're all about being proactive, so regular self-checks are a must! Set a reminder for yourself to perform these checks at least once a month. When it comes to your skin, familiarity is key. The more you know about your skin, the easier it becomes to spot any new developments.

Make sure you conduct your self-examinations in a well-lit environment. Natural light is best, but if that's not possible, good indoor lighting will do the trick. We want to ensure nothing goes unnoticed! When you're performing your self-checks, be sure to pay attention to the following areas:

  • Face, scalp, and neck: Take a good look at your face, paying attention to your forehead, nose, cheeks, and ears. Don't forget your scalp and neck too! Remember, a mirror is your helpful sidekick during this process.
  • Upper and lower limbs: Roll up those sleeves and check your arms thoroughly, including your elbows and hands. Move on to your legs, examining your thighs, shins, ankles, and feet. We're leaving no stone unturned here.
  • Torso, including back and chest: The front and back of your torso are important areas to inspect. Grab a handheld mirror or enlist the help of a trusted friend or family member to ensure you're not missing anything on your back. Together, we've got your skin covered!

Identifying Suspicious Bumps, Spots, and Irritations

When it comes to skin health, early detection is key. That's where the ABCDE method comes in—a simple yet powerful tool to help you identify potential signs of melanoma. By understanding the ABCDE rule, you'll be better equipped to recognize any irregularities in moles or spots on your skin. Let's dive in and learn how to use this method to protect your skin and overall well-being.

  1. Asymmetry: Look out for moles or spots that are not symmetrical in shape. Irregular shapes might raise a flag!
  2. Border irregularity: Keep an eye on the edges of your moles or spots. Uneven or blurred borders could be cause for concern.
  3. Colour variation: Notice any changes in color? If a mole or spot has multiple colors or has changed in hue, it's worth investigating.
  4. Diameter larger than 6 mm: Take note of the size of your moles or spots. If they're larger than the eraser on a pencil, it's time to take a closer look.
  5. Evolving or changing features: Stay vigilant for any changes in size, shape, color, or texture of your moles or spots. Anything that's evolving or looks different from before should be checked out.

Other Warning Signs…

In addition to the ABCDE rule, keep an eye out for other warning signs, such as new or changing growths, sores that won't heal, and any redness, itching, or bleeding that persists. Your skin deserves your attention and care!

By incorporating these self-examination tips into your routine, you'll become a pro at spotting any suspicious bumps, spots, or irritations. Remember, it's all about being proactive and showing your skin some extra love and care. Your skin is counting on you!

Protecting Your Skin

We know how much you enjoy soaking up the warm embrace of the sun, and we're here to make sure you can do it safely. Discover incredible ways to shield your skin from harmful rays while still enjoying the sunshine!

Sunscreen: Your Skin's Best Friend

Sunscreen is like a superhero cape for your skin, providing essential protection against the harmful effects of UV radiation. When choosing a sunscreen, it's important to look for a broad-spectrum formula that shields you from both UVA and UVB rays. This comprehensive defense ensures that your skin stays safe from sun damage.

With so many sunscreen options out there, finding the right one may seem daunting. But fret not! We're here to lend a helping hand. We understand that everyone's skin is unique, so we'll guide you through the process of selecting the perfect sunscreen that suits your specific skin type and lifestyle. Remember, this seemingly small step of finding the right sunscreen is actually a significant leap towards maintaining long-term skin health.

Sun Hats: Your Shield from the Sun

Sun hats go beyond being a trendy accessory; they are your ultimate companions for both style and sun protection. These chic and practical hats offer an additional layer of shade, ensuring that your face, scalp, and neck stay shielded from the intense rays of the sun.

When selecting a sun hat, it's important to consider certain features. Look for wide brims that provide ample coverage, allowing you to enjoy the outdoors while keeping your delicate skin protected. And don’t forget to opt for lightweight and breathable materials that keep you comfortable even on hot days. With the right sun hat, you'll not only radiate confidence but also safeguard your skin, making it a winning combination of style and sun protection.

Introducing the Sunny Set: Sun Safety Made Effortless

Are you ready to conquer the summer sun in style while safeguarding your skin? Allow us to introduce you to the Sunny Set - a delightful combination of a cute sun hat and a top-notch sunscreen. 

Crafted from premium quality cotton, our one-size-fits-all sun hat guarantees a perfect fit and unparalleled durability. Its timeless design effortlessly complements any outfit, making it a versatile addition to your wardrobe. Whether you're headed to the beach, going for a hike, or strolling through the city, this bucket hat is the ultimate accessory to elevate your sun protection game.

But that's not all – we've partnered with the renowned Canadian sunscreen brand, Unika, to complete your sun protection routine. Our collaboration ensures that you'll receive a top-notch sunscreen that is free from harsh additives and chemicals. With Unika's commitment to quality, you can trust that your skin will be shielded from harmful UV rays while enjoying a gentle and nourishing formula.

When the sun hat and sunscreen work together, they form an unstoppable duo. With the Sunny set, you'll enjoy maximum coverage, shielding your face, scalp, and neck from the sun's harsh effects. It's the perfect recipe for a worry-free day under the sun, knowing you're taking great care of your skin.

Don't miss out on this unbeatable combination of style and sun protection. Let's make sun protection your newest summer obsession! 


As we wrap up, it's time to embrace the long weekend with a radiant smile and the Sunny set by your side. With regular self-examinations and the right sun protection, you can make this summer a celebration of beautiful and healthy skin. Stay sunny, stay safe, and enjoy the long weekend!

Experience optimal sun protection and style with the Sunny Set - Get yours today!


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