It’s doesn’t matter what age you are when it comes to your mental health and emotional state of mind.
For many reasons, adults experience anxiety, stress and challenges that are unforeseen. We question the very thoughts we have, we don’t validate ourselves for feeling a certain way. Worse, many of us don’t talk about it.
Now is the time to speak up about how you’re feeling. Now is the time to support a friend. If you are going through a tough time, you’re not alone. We are with you, and we support you.
We did our best to consolidate a list of mental health resources by Canadian Province. These links are known government help lines and support information resources.
If you need immediate help, or know someone that does, please call 911.
If you're curious about mental health and want to learn more about the resources around you, please click your Province below. A link will open up to a new page with the information you're looking for:
Quebec or call Info-Social 811
Ontario also the Senior Safety Line is: 1-866-299-1011
New Brunswick (Chimo Helpline) or call toll free: 1-800-667-5005
Prince Edward Island or The Island Helpline: 1-800-218-2885
Nova Scotia Mental Health line: 1-888-429-8167
Newfoundland & Labrador SeniorsNL Information Line: 1-800-563-5599
Manitoba Seniors Abuse Support Line (9am – 5pm) Toll free: 1-888-896-7183
Saskatchewan Or call 211 (Health Line)
Alberta Mental Health Line: 1-877-303-2642 (Toll free)
Yukon Older Adult Counselling line: 867-456-3838
Northwest Territories Help line: 1-800-661-0844
Nunavut Kamatsiaqtut Help Line for support: (867) 979-3333
Across Canada: Canadian Coalition for Senior's Mental Health
If you have more resources you would like to share, please leave a comment below for our readers. Thank you and take care of yourself always.